Introduction to the Article Series: Simple Advice on Healthy Weight Loss

These articles help answer the question, “How can I implement simple changes into my life that will lead to healthy weight loss?”

Your intention to lose weight can arise from different base-motivations.

For example:

  • “I want to look better”
     
  • “I want to feel better”
     
  • “I want to reduce my risk of disease”
     
  • “I want to become more athletic”
     
  • “I want to challenge myself”

No matter the reason why you want to lose weight, the principles behind how to lose weight do not change. These articles are meant to be understandable and practical; they offer information that can be used in your daily life to make your weight loss efforts more efficient and effective.

Before reading these articles, it’s best to read the two articles about the fundamentals of weight loss